Not a program. A resurrection.
Drop fat. Build muscle. Reclaim your fire. Zero cost. Zero excuses.
Kill the #1 lie holding you back
Move fast, Feel Better, Carry Heavy sh**, and destroy barriers
Hit weights you haven’t touched since your wife still bragged about you
Pray with your bride every night like the leader you were born to be
Look in the mirror and actually respect the man staring back
WHAT YOU’RE GETTING WITH GRIT CO.
▪️ Custom Workout ProgramsFully tailored plans with video demos and cues — built for you and updated as you grow.▪️ Personalized Nutrition PlansMacros calculated for your goals. Meal plans that fit your lifestyle and fuel real results.▪️ Two Weekly Live Zoom CallsEvery week we reset, rebuild, and refocus together.Topics: progress, mindset, discipline, sobriety, service.▪️ Access to Team Workouts + Community EventsTrain with the team in-person or virtually.Local meetups, service projects, and challenges — because growth is meant to be shared.
are you ready to Become the man your family deserves?!
Find the path that works for you now…↓↓
👑 Elite 1:1
Coaching & Mentorship
Built for those who are ready to go all in.
You’ll get direct access to Lowell Custom programs
Full accountability
And mindset support that transforms your life from the inside out.
Commitment Options:
1 Month
6 Months
12 Months
💬 Pricing discussed during your consultation call
PREMIUM SUBSCRIPTION
$130/month
For those who want structure, connection, and progress — without 1:1 coaching.Weekly Live check-ins.Daily non-negotiablesBible study planEvolving training & meal plan
BASIC SUBSCRIPTION
$50/month
For those who want a fully guided plan — at their own pace.Evolving training & meal planNo Zoom or chat accessIndependent, but never alone
Join grit co. now!!
You’re tired.
Your wife feels it.
Your kids see it.
You’re called to more!
90-Day Iron-Clad Guarantee
Hit all 80 workouts + 16 Forge Calls + HIT YOUR GOALS
AND WE GIVE YOU YOUR MONEY BACK!!!
Full refund. No questions.
Free 5-Day GRIT Rise and Forge
PHASE 1: PURGE – Strip the dead weight
PHASE 2: FORGE – Hammer the steel
PHASE 3: CONQUER – Lead the charge
100% free. Most men won’t finish it.
Will you?
Caleb M. – Tyler, TX
“I started training with Lowell back in 2015 when he was still coaching out of that old warehouse on the loop. I was 60 lbs overweight, sneaking whiskey at night, and my wife was one fight away from leaving.
Fast-forward to Iron & Altar in 2024: I’m down 72 lbs, deadlifting 525, and my marriage is stronger than the day we got married. It didn’t just get me jacked—it got me on my knees every morning praying with my bride. I burned the porn, killed the bottle, and finally became the man she deserved. Iron & Altar saved my family.”
Mike R. – Lindale, TX
“2022 I was 285 lbs, addicted to chew and energy drinks, and hadn’t prayed out loud since high school. Lowell dragged me through his garage sessions and never let me quit on myself.
When he launched Iron & Altar I jumped back in. Dropped 44 lbs, hit a 400-lb deadlift at 41 years old, and now I lead family prayer every night without shaking. My wife says she finally has the husband she always prayed for. This didn’t just rebuild my body—it resurrected my soul.”
Josh T. – Whitehouse, TX
“I met Lowell in 2014 when I was a walking disaster—cheating on my wife with fantasy football and late-night scrolling. He called me out in love and made me show up at 5 AM anyway.
Iron & Altar 2024 was the furnace. Lost 58 lbs of pure fat. My wife and I pray together every night now. We renewed our vows last month. The program gave me the tools to kill the old man and become the husband God called me to be.”
Daniel K. – Flint, TX
“2015 I was a youth pastor who looked more like a couch than a shepherd. Lowell started training me for free because he said ‘leaders have to be dangerous.’
Iron & Altar took it to another level. Down 65 lbs, squatting almost 2x my body weight, but the biggest change is spiritual—I went from faking prayers to leading 40 men in my church because i was taught how to fight on my knees first. My wife says she’s never felt safer or more loved.”
Contact us
Lowell Amparan
903-570-0867 [email protected]
Tyler, TX | Christ-First | -GOGRITCO.com-